| Brecon Booster |
|---|
| Courses for: |
| Men only |
| Graded: |
| Challenging |
 Your Current Health & Fitness Levels If you have concerns about your current health and fitness levels, or if you have an underlying medical condition and are wondering whether you will cope with this programme, call for a discussion with one of our trainers. We have specialist trainers qualified in rehabilitation and remedial fitness. |
Fit-For-Life >> Everything you need to get leaner, faster, stronger.
Designed for men who already work out regularly and want a new challenge, or those with previous experience of exercise who want to jump back in at the deep end. This is the boot-camp for you if you want to:
- Stay sharp, eliminate the boredom of current routines and keep your edge.
- Test your limits and feed your ambitions.
- Power up your routines with different training methods to improve fitness and conditioning, pack on muscle, trim body fat and boost performance.
- Learn how good nutrition can trim unwanted body fat, enhance performance and reduce health risks.
Learn how to:
- Set goals that are both challenging and achievable.
- Identify and overcome barriers that can prevent you achieving your goals.
- Calculate your Body Mass Index (BMI) and other measures of your own fitness and understand what they mean for you.
- Use training aids such as heart rate monitors to optimise your workouts.
- Discover different training methods, including fat-burning, core-conditioning, muscle-building and recovery.
- Support training with performance-enhancing nutrition including how different nutrients work, how much you need, how to achieve your ideal intake and how to promote rapid recovery after exercise.
- Develop a personalised fitness plan that carries on working for you back in the real world.
Activities
Multi-activity camps with an emphasis on medium to high intensity activities interspersed with lower intensity periods to aid rest and recovery. Activities depend duration of camp, the time of year and are weather- dependent but will include a combination from the list below:
| Goal-setting workshops (all courses) |
Nutritional workshops (all courses) |
| Military Fitness (all courses) | Load-carrying rough track and hill marches (all courses) |
| Interval training (all courses) | Core training (all courses) |
| Boxing circuits (all courses) | Flex and protect (all courses) |
| Mud runs | Assault course |
| Abseiling | Canyoning |
| Coasteering | Climbing & scrambling |
| Mountain biking | Team competitions |
| Multi activity trips |
Difficulty Level
This Boot Camp is graded Challenging.
For individuals who have been working out for a while and want a new challenge, or those with previous experience of exercise who want to jump back in at the deep end.
- Full, multi-activity days in the outdoors.
- Combined physical activity length lasting approximately 6 hours a day, some longer or harder days may be involved.
- Activities range from moderate to high intensity.
- Periods of intense activity are interspersed with lighter activities, rest or recovery.
- Anyone in good health and fit enough to complete regular hill walks or sporting activity will manage.
- Designed to challenge expectations and push your boundaries.
- Emphasis on improving current fitness levels, increasing your understanding of different training methods and learning how good nutrition can support your performance goals.
- Some experience of regular workouts is recommended at this level.