| Brecon Break-in |
|---|
| Courses for: |
| Men and Women |
| Graded: |
| Beginner |
If you have concerns about your current health and fitness levels, or if you have an underlying medical condition and are wondering whether you will cope with this programme, call for a discussion with one of our trainers. We have specialist trainers qualified in rehabilitation and remedial fitness. |
Fit-For-Life >> You Owe It To Yourself
Unlocking the door to real change. Everything you need for a healthier lifestyle. Designed to inspire and motivate you to enjoy a healthy, active life. Learn how to set realistic goals, make healthy meal-choices and try new activities you may never have thought of. This is the boot-camp for you if:
- You’re a little intimidated by the whole 'boot camp' concept but want to try it out.
- You’re really out of shape, but want to set yourself a new challenge.
- You want to break free of behaviours that stop you living the life you want.
- You want practical solutions for sustainable change
- You’re a complete novice or not presently working out.
- You want to learn how to make healthy lifestyle choices.
Learn how to:
- Set goals that are both challenging and achievable.
- Identify and overcome practical and emotional roadblocks that can hold you back.
- Calculate your BMI (Body Mass Index) and what it means for you.
- Use training aids such as heart rate monitors to optimise your workouts.
- Create a healthy sustainable eating plan that works for you.
- Develop a personalised fitness plan that carries on working for you back in the real world.
Activities
Multi-activity camps introducing you to a range of activities you may never have tried before. Activities depend on duration of camp, time of year and are weather- dependent but will include a combination from the list below:
| Goal-setting workshops (all courses) |
Nutritional workshops (all courses) |
| Team games | Mountain walks |
| Wet n’ Wild coastal activities | Introduction to Military Fitness (all courses) |
| Body pump | Core training |
| Boxing circuits | Obstacle course |
| Abseiling | Gorge walking |
| Mountain biking | Kayaking |
| Climbing wall | Volleyball |
| Aquaerobics | Water polo |
| Pilates | Yoga and stretch classes |
| Multi activity trips |
Difficulty Level
This Boot Camp is graded Beginner. The aim is to encourage you to do more, not turn you off for life! Activities require a little physical effort for short periods of time. Designed to encourage and develop an enjoyment of physical activity for health and well-being. Emphasis on fun and understanding how regular exercise and activity can enhance quality of life and reduce health risks.