| Military Fitness |
|---|
| Courses for: |
| Mixed |
| Graded: |
| Strenuous |
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Your Current Health & Fitness Levels You need to be confident in your physical ability with some base fitness fitness. Anyone in good health and fit enough to complete a long weekend walk or regular sporting activity will manage. If you have concerns about your current health and fitness levels, or if you have an underlying medical condition and are wondering whether you will cope with this programme, call for a discussion with one of our trainers. We have specialist trainers qualified in rehabilitation and remedial fitness. |
Fit-For-Life >> Take It Outdoors.
Can’t manage a whole week at one of our Bootcamps?
Just want to give it a go?
Military Fitness Days take place once a month in the Brecon Beacons. If your time is limited, if you’re a little intimidated by a whole week but want to try it out, then maybe our Military Fitness taster day is more for you:
- Experience a taste of military fitness training.
- Enjoy physical challenge, fun and teamwork.
- Pit yourself against the great outdoors.
- Challenge yourself over the British Army’s training ground.
Your Current Health & Fitness Levels
You need to be confident in your physical ability with some base fitness fitness.
Anyone in good health and fit enough to complete a long weekend walk or regular sporting activity will manage. If you have concerns about your current health and fitness levels, or if you have an underlying medical condition and are wondering whether you will cope with this programme, call for a discussion with one of our trainers.
We have specialist trainers qualified in rehabilitation and remedial fitness.
Activities
Multi-activity day with an emphasis on medium to high intensity activities interspersed with lower intensity, light or fun periods to aid rest and recovery. Activities depend on time of year and are weather- dependent but will include a combination from the list below:
| Introduction to Military Fitness | Load-carrying rough track and hill marches |
| Combat fitness | Mud runs |
| Log runs | Assault course |
| Abseiling | Climbing & scrambling |
| Unarmed combat |
Private Groups
If you have a group of 8+ and want to arrange a private day for corporate team building, your club, or a stag or hen party we would be pleased to arrange a day to fit your requirements. Bespoke courses can be arranged at our base in the Brecon Beacons or elsewhere in the UK. Please contact us for more information.
Difficulty Level
Military Fitness Days are graded Strenuous.
Includes all the Challenging elements but programmes are shorter and thus more intense with fewer or shorter rest periods.
- Full, multi-activity day in the outdoors.
- Activities range from moderate to high intensity.
- Periods of intense activity are interspersed with lighter activities, rest or recovery.
- Be prepared for periods off-track over rough, hilly terrain.
- Participants should be prepared for periods of wet and cold during inclement weather.
- Designed to challenge your current expectations and push your boundaries.
- Emphasis on physical challenge, fun, teamwork.
- Some experience of working out or hill-walking is recommended at this level.