| Brecon Warrior |
|---|
| Courses for: |
| Men and Women |
| Graded: |
| Specialist |
Your Current Health & Fitness Levels If you have concerns about your current health and fitness levels, or if you have an underlying injury or medical condition and are wondering whether you will cope with this programme, call for a discussion with one of our trainers. We have specialist trainers qualified in rehabilitation and remedial fitness. |
Fit-To-Fight >> Feed Your Ambitions.
Specialist Boot Camps for boxers, martial artists, MMA fighters,
and unarmed combat featuring world champion guest coaches.
Benefit from qualified coaches and inspirational coaching from World Champion coach-mentors.
This is the boot-camp for you if you want to:
- Learn how to use Military Combat Fitness to develop base fitness.
- Develop functional fitness for your chosen discipline.
- Develop specialist skills and boost performance in your chosen discipline.
- Experience inspirational talks and Master Classes from World Champion coach/mentors.
Learn how to:
- Set goals that are both challenging and achievable.
- Identify and overcome barriers that can prevent you achieving your goals.
- Discover different training methods, including fat-burning, core-conditioning, muscle-building and recovery.
- Support training with performance-enhancing nutrition including how different nutrients work, how much you need, how to achieve your ideal intake and how to promote rapid recovery after exercise.
- Use training aids such as heart rate monitors to optimise your workouts.
- Develop a personalised fitness plan that carries on working for you back in the real world.
Disciplines
This boot camp is taught in single discipline camps, where you will be taught skills appropriate to your selected sport. Disciplines available:
- Boxing - Featuring motivational workshops and Master Classes from guest coaches: Tim Witherspoon, Richie Woodhall, Glenn Catley, Steve Collins, Colin McMillan, Scott Welch. Course dates & prices
- Unarmed Combat - Featuring military specialists: Unarmed combat instructors to Special Forces and Close Protection professionals. Course dates & prices
- MMA - Featuring motivational workshops and Master Classes from MMA coaches. We are currently finalising the guest coaches for this programme. Course dates & prices
- Muay Thai - This is a new programme currently under development. If you are interested in this camp, please call or contact us and we will send you details as soon as the coaching staff and dates are confirmed.
- Brazilian Jiu Jitsu - This is a new programme currently under development. If you are interested in this camp, please call or contact us and we will send you details as soon as the coaching staff and dates are confirmed.
Activities
Specialist camps with an emphasis on discipline-specific activities interspersed with educational and motivational workshops to promote performance development and rest and recovery periods. Activities depend on the chosen discipline and duration of camp, but will include a combination from the list below:
| Goal-setting workshops (all courses) | Nutritional workshops (all courses) |
| Motivational workshops from World Champion coach/mentors | Specialist skills development with qualified coaches and Champion |
| Practitioners (specific to your chosen discipline) | Military Fitness (all courses) |
| Core training (all courses) | Functional fitness circuits (all courses) |
| Flex and protect (all courses) | Interval training |
| Load-carrying rough track and hill marches | Mud runs |
| Assault course |
Difficulty Level
This Boot Camp is graded Specialist.
For individuals with a sound base of sport-specific fitness and experience of competition. Designed to further develop an existing base-level of fitness and enhance skills and techniques. Incorporates sport-specific coaching and specialist skills development.